If you are in crisis, experiencing suicidal thoughts, or concerned about the safety of yourself or someone else, please reach out for immediate support. Help is available 24 hours a day, 7 days a week.
Crisis support services
Lifeline Australia
13 11 14
24/7 crisis support and suicide prevention.
www.lifeline.org.au
Beyond Blue
1300 22 4636
Talk to a trained mental health professional any time of the day or night. Calls are confidential.
www.beyondblue.org.au
Suicide Call Back Service
1300 659 467
Free 24/7 phone, video and online counselling for people affected by suicide.
www.suicidecallbackservice.org.au
Please note that My Mirror is not a crisis service. If your needs have changed and you require more immediate or intensive support, please reach out to one of the services above or speak with your GP.