My Mirror may be suitable for you if you are looking for flexible, accessible online psychology support with AHPRA-registered psychologists across Australia.
Our platform is designed to help connect you with a psychologist who suits your preferences, goals, and support needs, so you can build strategies to support your mental wellbeing, resilience, relationships, and everyday life.
What can My Mirror psychologists help with?
My Mirror psychologists support Australians experiencing a wide range of mental health concerns and life challenges, including:
Stress and burnout
Anxiety
Depression
Prenatal and postnatal mental health
Relationship and family challenges
Parenting concerns
Grief and loss
Trauma and PTSD
Self-esteem and confidence
Sleep difficulties
Eating disorders
Drug and alcohol concerns
LGBTQIA+ support
Bullying and workplace challenges
Our psychologists have experience supporting people with different backgrounds, goals, and levels of psychological distress.
Is online psychology right for me?
Online psychology can be a suitable option if you are looking for:
Flexible appointment times
Access to psychology from home
Support in rural or remote areas
Greater privacy and convenience
Access to different psychologists across Australia
My Mirror allows you to browse psychologist profiles, compare availability, and filter based on your preferences and support needs.
When might My Mirror not be suitable?
My Mirror may not be the right service for you if:
You are experiencing an urgent crisis or emergency
You are having thoughts of harming yourself or others
You require immediate crisis support
You have been advised to remain under intensive psychiatric care
You are required to attend counselling by a court or authority
You do not have access to a stable internet connection or compatible device
Need urgent support?
If you are in immediate danger or require urgent mental health support, please contact emergency services on 000 or contact a crisis support service available in your area.
Learn more about My Mirror
You can explore psychologists and book secure online psychology appointments Australia-wide through My Mirror.